Daily Archives: September 14, 2012
Dry brushing the skin is a great way to detox the body. It increases the circulation, stimulates the lymphatic system, improves the overall smoothness and appearance of the skin and of course, gets rid of dead cells by the bucket loads!
The skin is the largest organ of the human body. It controls the body’s thermostat – keeping us cool and warm when necessary; it absorbs useful ingredients; secretes toxins; protects the internal organs and contains nerve endings that allow us to feel the world around us.
One of the most important functions of the skin, however, is sweating. The skin is responsible for excreting one pound of waste product every day. If the sweat glands can’t do their job because they are blocked with dead skin, toxins can get trapped inside the body which creates cellulite, lymph buildup and general imbalance.
Sisal brushes are best used for dry brushing. Before jumping in the shower take a brush and systematically work over the body in firm circular movements. Stay in each area for a few minutes or until the skin is rosy pink. No cremes or lotions should be applied beforehand – thus the term ‘dry’ brushing.
Brushes can be maintained by tapping off any dry skin and storing in a dry place. Wiping occasionally with alcohol on a dry gauze is also a good idea as long as the bristles don’t get wet. As you have probably realized by now – water is not part of this overall process!!