Do you get an occasional pimple or are you dealing with full blown acne? With the help of our in house acne expert, Nancee Daly, we have comprised a list to keep your skin clear and healthy any time of the year.
No HOT yoga when dealing with acne. Yoga practice is great for keeping the mind and body de-stressed which in turn controls hormonal activity. But HOT yoga, where there is excessive heat and sweating can cause more break-outs and irritate an already unbalanced skin. Heat also ages the skin so keep it cool.
Probiotics, as already mentioned, help to restore some of the healthy bacteria (Microbiota) that antibiotics can wipe out. The Microbiota are essential for maintaining our immune systems so find a probiotic formula that contains at least 50 billion cultures and as many bacteria strains as possible.
Cleanse thoroughly every night – if necessary two to three times before toning and make sure that the cotton pad you use to tone is completely clean before moving on to the rehydrating and rebalancing phase.
Add a holistic approach with Reishi mushrooms, red clover, peppermint, saw palmetto, black cohosh and green tea. These all control the presence of androgens and can reduce the severity of acne.
Watch the sugars in your diet. Simple sugars in particular are highly inflammatory. Candy, sodas, ice cream, alcohol and white foods are the main culprits. Dairy foods can also exacerbate acne and check that any supplements that you are taking do not contain iodides.
We recommend that our male clients sterilize their razors after each use and that our female clients make sure that every trace of make-up is washed off at the end of the day. This often means several cleansing steps and plenty of toning.
Make-up brushes should be washed every week and most important NO PICKING!! Check out my post “Stop picking on me”. When a painful break-out begins to erupt, ice it for 15 minutes 2-3 times a day. This will not only help to reduce the severity but also the scarring.
Change pillow cases at least twice a week and wipe off smart phones with an antiseptic wipe after each use.
Finally make sure you hydrate inside and out. Plenty of water keeps the system flushed and healthy and a light topical serum or hydrating lotion will help to rebalance the skin. Don’t eliminate moisturizers. The right one will help, not hinder, the healing process.