Tag Archives: milk thistle
I think at this point we are all a bit tired of hearing the terms ‘detox’ and ‘cleanse.’ They tend to pop up around Spring because this time of year suggests renewal and new beginnings. Certainly, an occasional cleanse to give the liver, kidneys and digestive system a break is a great idea but I think a healthier and more realistic approach would be to consider your overall health and lifestyle and make a list of the things you need to improve. We all have them – less cheese and chocolate, more exercise, less coffee and alcohol, more water and more sleep. Those recurring “must do’s” that we never fully get around to somehow. And guess what – they all affect the skin!
So I am going to suggest six easy steps that may help you. Maybe you are already doing these things but then, maybe not!
Exfoliate the body – get that dead winter skin off with some vigorous dry brushing, followed by a good soak and scrub session in the bath tub. Then slather on a body lotion. Gently exfoliate and moisturize the face too. (No dry brushing please!)
Get a professional pedicure. Start prepping for those fit flops ahead of time and for the extra hiking and time in the gym that you are now planning to spend. Comfortable feet making exercising much more fun!
Check your supplements. Make sure you have vitamins E, C and zinc to boost the skin’s immune system and fish or flaxseed oil capsules and probiotics for your internal immune system. Add Milk Thistle if you want to do a gentle liver cleanse.
When you go grocery shopping add the following to your list: asparagus, blueberries, pineapple, cinnamon, grapefruit, beets, and pomegranates. All of these fruits and vegetables are loaded with anti-oxidants that aid digestion, give you lots of energy and radiant skin. I know cinnamon is not a fruit or vegetable but it is great for the heart and circulation which you need to stimulate on a regular basis to maintain good health.
Drink a green juice daily with lots of water to aid elimination and overall bodily function. Leave out the alcohol for at least one month.
Keep the diet light – avoid meat and dairy (use almond or hemp milk instead) and stick with fish and legumes, nuts and green vegetables for protein for at least three weeks.
The general idea here is that without doing anything too drastic you will develop healthier habits that make you feel and look better and that you can stick with year long.