Daily Archives: October 8, 2015

Great skin requires commitment and discipline – two words that can strike terror in a lot of peoples’ hearts. But the benefits always outweigh the effort. Follow these twelve tips and you will be beaming from ear to ear.

Have regular ( preferably monthly) customized facials and take care of your skin AM & PM.

Use sun screen.

Don’t smoke.

Drink half your body weight in water.

Take your vitamins AM & PM.

Eat at least three fruits and five vegetables a day and keep your diet 80% alkaline and 20% acidic.*

Get to bed by 10.30 pm at least five nights a week.

Exercise at least four times a week for an hour.

Don’t pick your skin.

Don’t drink sodas.

Hang upside down for fifteen minutes every day. (Yoga counts).

Laugh LOTS.

*Read “Stop Aging, Start Living” by Jeannette Graf, M.D.