Tag Archives: skincare
Last Friday, as I waved goodbye to the last client of the day at the salon, I stepped outside and paused. It was pitch dark, and for a split second, I thought it was midnight—had I become a nocturnal creature without noticing? A quick glance at my watch cleared my confusion: it was only 5:30 PM. Ah, the joys of winter! But here’s a little secret: the dark isn’t just good for stargazing—it’s also the perfect time to talk about getting a chemical peel.
Why Winter Makes Your Skin Peel-Happy
Winter isn’t just about holiday cheer and cozy sweaters; it’s also the best season to schedule a chemical peel. Why, you ask? Well, with shorter days, we get less sun exposure, and the cooler temperatures mean less sweating and more staying indoors—ideal conditions for your skin to heal without interference from our solar overlord, the Sun.
Who Needs a Chemical Peel? Your Skin Might Be Telling You
Wondering if a chemical peel is right for you? Let’s shine some light on who stands to gain the most from this transformative treatment:
- The Acne-Prone Avengers: If breakouts are your constant battle, chemical peels can help significantly reduce acne and minimize the appearance of past scars. Consider yourself enlisted in the fight against persistent pimples!
- The Sun-Kissed Storytellers: For those who’ve collected sun damage over the years, like a sailor gathers tales of the sea, chemical peels can help fade sunspots and restore a more even skin tone. It’s like turning back the pages to your skin’s smoother, younger days.
- The Age-Defying Dreamers: If you’re looking to combat the early signs of aging or give your skin a rejuvenated, youthful glow, peels can stimulate new skin growth by encouraging the turnover of old, tired cells. It’s like a time machine for your skin.
- The Texture Tacticians: Those dealing with rough or uneven skin texture will find that peels can dramatically smooth and soften the skin. It’s like refinishing an exquisite, vintage table to reveal its hidden beauty underneath.
- The Dullness Defeaters: If your skin’s natural radiance is hidden under a veil of dullness, a peel can remove that lackluster layer and unveil the vibrant skin beneath. Ready to glow like the heart of a candle?
- Sensitive Souls Beware: However if your skin flares up at the slightest provocation, you’ll want to consult closely with a specialist to choose a gentle option that can offer benefits without the burn.
- Curious Cats: And, if you’re simply curious and want to dip your toes into the world of advanced skincare, starting with a gentle, superficial peel can be a great introduction.
Personalize Your Peel: A SkinSense Specialty
At SkinSense, we’ve turned chemical peels into a fine art, customized just for you. Whether it’s acne, pigmentation, or the desire to simply boost your skin’s natural glow, we’ve got the right peel to perfect your skin. And remember, leaving retinol products behind a week before your peel is like saving the best seat in the movie theater—absolutely necessary.
Peel Options Galore: Find Your Match
Superficial Peels: A Fruitful Refresh for Your Skin
Love fruit? Your skin does too! Our superficial peels use fruity AHAs and BHAs – notably salicylic acid – to gently persuade dead skin cells to leave, letting your inner radiance shine every 2–4 weeks. They’re like a reset button for your skin, perfect for brightening and smoothing out winter dullness.
Enzyme Peels: Your Skin’s Gentle Retreat
Imagine if your skin could talk—it’d definitely rave about our soothing enzyme peels! Crafted from natural enzymes in pineapple, papaya, and organic passion fruit, and paired with brightening acids like retinoic, kojic, and hibiscus, these peels pamper your complexion thoroughly. Infused with hydrating glycerin, soothing aloe, and antioxidants, they’re perfectly gentle for sensitive skin. Picture a relaxing yoga session for your face, these thick, grainy peels—available in both fragrant and fragrance-free versions—gently rejuvenate and refresh your skin. Dive into this nurturing treat once a month to maintain supple, radiant skin.
Medium Peels: The Skincare Cavalry for Stubborn Issues
For those tackling stubborn skin problems, our medium peels offer a powerful solution. Using potent agents like TCA (trichloroacetic acid), Jessner’s solution, resorcinol, and a high percentage of glycolic acid, these treatments penetrate deeply to address concerns such as oily, acne-prone skin, pigmentation, scarring, and enlarged pores. Recommended quarterly, they act like a skincare cavalry, clearing the field of persistent skin issues and restoring your complexion to its natural beauty.
Deep Peels: For the Bravest of the Brave
Deep peels are the heavyweights of the chemical peel world, offering transformative results for those with severe skin concerns. These treatments, performed under anesthesia, use potent ingredients like phenol and high-concentration trichloroacetic acid (TCA), often enhanced with croton oil for deeper penetration. Reserved for once-in-a-lifetime treatments, deep peels are ideal for tackling severe acne scars or precancerous lesions. This level of peel removes three layers of skin, providing dramatic improvement and ensuring your comfort during the transformative process.
Keeping It Fresh: Your Skincare Routine Matters
No matter which peel you choose, the real secret to lasting results is what you do every day, morning and night. Your daily skincare routine is like the trusty sidekick to your superhero peel—keeping your skin in top shape and ready for anything.
Ready for a Winter Skin Revival?
Don’t let the winter blues get to your skin. For personalized advice on how to keep your skin looking its best this season, get in touch:
- Call us at: (323) 653-4701
- Email us: skinsense@skinsensewellness.com
- Visit us: 8448 W Third Street, Los Angeles, CA 90048
Whether you’re a peel pro or a curious newcomer, we’re here to guide you through the chilly months with skin that glows brighter than a holiday light display! So, let’s peel away the old and ring in the new skin season together!
Dear Marion,
Help! I’m refereeing a never-ending match between my teenagers and their skin problems. Between my son’s impression of a human waterfall post-soccer practice and my daughter’s ongoing audition for the role of ‘dry, patchy skin,’ I’m out of my league. Any advice before I wave the white flag?
Warmly, A Concerned (and slightly amused) Parent
Dear Concerned (and slightly amused) Parent,
Navigating teenage skincare can feel like herding cats during a full moon, but fear not! Let’s break down these skin sagas with some tips and a dash of humor.
Excessive Sweating
It sounds like your son could out-sweat a sauna! You’re doing great with the double showers and breathable fabrics. If his shirts are still looking like they went through a car wash, it might be time to consult with a dermatologist about Hyperhidrosis. There are treatments that can turn his sweat dials down from a waterfall to a manageable trickle.
Eczema/Atopic Dermatitis
As for your daughter, battling eczema is as frustrating as finding a matching pair of socks on laundry day. Keep up with the fragrance-free products and make moisturizing her new best hobby—more layers than her favorite cake! If her skin still feels like a rough draft, a dermatologist can prescribe something a little more heavyweight.
Pityriasis Alba
If she’s also sporting those trendy pale patches, remember that pityriasis alba is the skin’s way of saying, “I’m just chilling.” Keep her moisturized and away from hot baths—think lukewarm like yesterday’s coffee. This too shall pass, like that awkward family photo phase.
Tinea Versicolor
And if your son’s skin is trying to play connect-the-dots with funky patches, grab some OTC antifungal goodies. It’s like giving yeast a ‘your party’s over’ notice. Sunscreen is his best ally here—think of it as his invisible, protective cape.
Hand Warts
Warts are as stubborn as a mule and about as welcome as ants at a picnic. Remind him to stop sharing his germs with his hands and keep those nails out of his mouth. Sometimes, though, you just need the dermatologist’s superhero tools to zap those warty villains away.
Cold Sores
Ah, the infamous cold sores, popping up at the worst times like uninvited party crashers. A little antiviral cream can help show them the door faster. And keep those lips sun-safe, because yes, even lips can get sunburned!
General Advice
Managing teenage skin isn’t just about fighting the current fire—it’s about preventing the next one. Keep up those good skin habits, and remember, stress exacerbates all these conditions. A healthy lifestyle is key—think balanced diets and plenty of exercise, which are about as essential as Wi-Fi for today’s teens. Regular physical activity and good nutrition can do wonders for the skin just as much as for the mood.
When in doubt, tag the professionals.
Need More Personalized Help? We’re here for your teenagers’ skin woes:
- Call us at: (323) 653-4701
- Email us at:skinsense@skinsensewellness.com
- Visit us at: 8448 W Third Street, Los Angeles, CA 90048
Let’s tackle these teenage skin dramas together. Your family’s journey to happier skin is just a consultation away. And who knows? Maybe one day, you’ll all look back on this and laugh (or at least cringe less).
Warm regards (and a few chuckles), Marion
Every morning as I peek out the window, I find myself playing a guessing game with the season. ‘Will it be hot, cold, sunny, or rainy today?’ I ask. Spring, ever the unpredictable character, simply answers, ‘Yes.’ Despite its fickle nature, spring remains my favorite season. It’s a time when flowering trees and shrubs burst into life, and the landscape transforms into a vibrant tapestry of yellow, orange, pink, red, purple, blue, and every shade of green you can imagine. The air fills with intoxicating scents, reminding me of nature’s magical renewal.
But did you know that the same flowers painting our landscapes with vibrant hues also harbor secrets to youthful, glowing skin?
As nature awakens, it offers us not just beauty to behold but potent botanical benefits to rejuvenate our skin. Let’s delve into the garden of youth and uncover how these spring flowers can transform our skincare routines.
Antioxidants Galore
- Crocus: This eye-catching bloom isn’t just a pretty face in the garden; it’s a skincare powerhouse, loaded with antioxidants that ward off free radicals and brighten your skin.
- Pansy: Tough yet tender, pansies act as a natural shield against pollution and temperamental spring weather, keeping your skin serene and soothed.
- Primrose: Rich in soothing fatty acids, these flowers are like a soft lullaby for your skin, perfect for calming and nurturing.
Hydration Heroes
- Tulips: Especially the red and pink ones, they do more than just beautify your garden; they’re hydration heroes, plumping your skin with amino acids and locking in moisture.
- Snowdrops: These delicate wonders boost hydration, enhancing your skin’s elasticity and ushering in that coveted springtime glow.
- Jasmine: Known for restoring compromised skin, jasmine supports elasticity and nourishes your skin’s protective barrier against dry spells.
Pigmentation, Acne, and Scarring Solutions
- Lilac: This fragrant blossom is a natural acne fighter, clearing up blemishes with its purifying properties.
- Daffodil: Bright and beautiful, daffodils help lighten pigmentation and reduce the appearance of scars.
- Saffron: Derived from the crocus flower, saffron is a luxury spice with profound healing properties, particularly effective for acne-prone skin.
- Lily of the Valley: Known for its delicate appearance and potent healing effects, Lily of the Valley excels at repairing skin. It’s particularly effective in healing wounds and reducing scarring, making it a valuable addition for those looking to enhance skin recovery.
Anti-inflammatory and Barrier Support
- Peony: Beautiful and beneficial, peonies provide powerful anti-inflammatory support and fortify your skin’s natural defenses.
The Spring Bouquet of Benefits
Each bloom in our spring bouquet offers more than just aesthetic delight—they provide a full spectrum of skin benefits, making them perfect for even the most sensitive of complexions. So next time you’re strolling through a meadow or admiring a flower-filled vista, remember these plants are not just sights to behold—they are nature’s gift to your skincare regime.
Craving more floral-infused skincare secrets? Visit us at SkinSense Wellness, where we blend the best of nature with expert care to keep your skin blooming beautifully all season long!
📞 Call us at (323) 653-4701
💌 Email us at skinsense@skinsensewellness.com
📍 Visit us at 8448 W Third Street, Los Angeles, CA 90048
Embrace the season of renewal with natural, flower-powered skincare that celebrates the strength and beauty of spring.
In the heart of Women’s History Month, we’re not just tipping our hats to the awe-inspiring achievements of women who’ve blazed trails for equity, diversity, and inclusion. We’re also turning the spotlight on a daily ritual that’s as empowering as it is essential – our skincare routine. This isn’t just about slathering on creams and serums; it’s a testament to our inner resilience, beauty, and the strength we share with the formidable women who’ve championed change throughout history. So, grab your favorite moisturizer and let’s dive into a world where skincare meets empowerment.
Personality Quiz: What Does Your Skincare Routine Say About You?
Buckle up for a delightful and insightful journey into the heart of your skincare routine and what it unveils about your dazzling personality. Are you ready to see which trailblazing woman you mirror with your skincare choices? Let’s embark on this exploration together!
Question 1: When do you typically perform your skincare routine?
A. Morning, to wake up and invigorate my skin.
B. Night, to cleanse the day away and relax.
C. Throughout the day, whenever my skin needs a pick-me-up.
D. I don’t have a specific routine.
Question 2: How many steps are in your skincare routine?
A. Just the basics: cleanse, moisturize, SPF.
B. A full regimen: toner, serum, eye cream, moisturizer, and SPF.
C. It varies; I like to switch things up based on how my skin feels.
D. Steps? Does splashing water on my face count?
Question 3: What’s your go-to skincare product?
A. A trusty moisturizer.
B. The latest serum with active ingredients.
C. Anything with natural or organic components.
D. Soap and water.
Question 4: How do you choose your skincare products?
A. Recommendations from friends and family.
B. After extensive research and reading reviews.
C. Based on the ingredient list and ethical practices of the brand.
D. Whatever’s on sale or convenient.
Question 5: How do you react to a sudden skincare flare-up (e.g., a pimple)?
A. Stick to my routine and wait it out.
B. Immediately apply a targeted treatment.
C. Use a home remedy or natural solution.
D. Ignore it; it’ll go away on its own.
Question 6: How often do you switch up your skincare routine?
A. Rarely; I stick to what works.
B. Often; I love trying new products and trends.
C. Occasionally, especially when I find a new ethical brand.
D. Switch up? I barely have a routine to change.
Quiz Results: A Mirror to Your Soul
Mostly A’s: The Practical Planner
Just like the women who meticulously plan revolutions and lead with unwavering determination, your no-nonsense skincare regimen reflects a life guided by reliability and consistency. Your approach? A testament to the power of staying the course.
Mostly B’s: The Skincare Savant
Your deep dive into the world of skincare is reminiscent of women who’ve mastered their crafts, pushing boundaries, and embracing self-care as their form of rebellion. You’re not just applying products; you’re advocating for a personal revolution.
Mostly C’s: The Conscious Consumer
In every drop of your ethically sourced serum lies a connection to women who strive for a sustainable world. Your choices paint a broader stroke, advocating for the well-being of our planet and its inhabitants.
Mostly D’s: The Low-Maintenance Laidback
Simplicity is your mantra, echoing the grace with which countless women navigate their multifaceted lives. You remind us that sometimes, the most profound impacts are made without fanfare, in the quiet confidence of being authentically you.
Empower Through Self-Care: A Call to Action
This Women’s History Month let’s celebrate the legacy of women’s empowerment by embracing one of the most personal forms of activism – taking care of ourselves. At SkinSense, we’re more than a sanctuary for skincare; we’re a community uplifting every woman on her journey to self-love and radiant health.
Share your quiz results and join us in honoring the incredible women in our lives with self-care rituals that rejuvenate body and soul. Together, at SkinSense, we support each woman’s unique journey, illuminating the path with the glow that comes from within.
Connect and Celebrate with Us
In the spirit of women supporting women, we invite you to join our community at SkinSense. Let’s continue to empower each other through every facet of our lives, starting with the skin we’re in.
📞 Call us at (323) 653-4701
💌 Email us at skinsense@skinsensewellness.com
📍 Visit us at 8448 W Third Street, Los Angeles, CA 90048
This Women’s History Month, let’s pledge to embrace our skincare routines as acts of empowerment, reflecting the indomitable spirit of women past, present, and future.
Ever since I was a child, I’ve been utterly enchanted by pumpkins. I mean, which other vegetable can boast about transforming into a magnificent carriage fit for Cinderella’s grand ball? None, I tell you! As the leaves turn and the air crisps up, the magic of pumpkins isn’t just limited to fairy tales, or lattes.
Pumpkin: Nature’s Skincare Superhero!
One of our seasonal favorites is the pumpkin enzyme mask. Beyond their carriage and latte potentials, pumpkins are brimming with secrets for that enviable autumnal glow.
Vitamin-packed: Pumpkins, from their seeds to their radiant flesh, delve deep into the skin thanks to their small molecular structure. Loaded with nutrients, they hydrate and repair skin from within. Their repertoire boasts alpha hydroxy acids, Vitamin A & C, beta-carotene, magnesium, zinc, Vitamin E, and even Omega-3 Fatty Acids!
Anti-aging Powerhouse: Armed with vitamins C and A, pumpkins defy age, battling lines & wrinkles and reinforcing skin immunity.
Acne Busters: With their unique blend of zinc, fatty acids, and vitamins, pumpkins target acne and regulate oil production. Zinc, alongside Vitamin E, manages oil, combats breakouts, and enhances skin tone, while Vitamin A gracefully diminishes acne scars.
Collagen Companion: That pumpkin’s vivid orange? It’s beta-carotene teaming up with collagen, ensuring skin remains taut and vibrant.
Bright and Beautiful: Thanks to alpha hydroxy acids and fruit enzymes, pumpkins shoo away dullness, making way for radiant skin.
Nature’s Defender: Vitamin E-packed pumpkins stand guard against sun damage & free radicals, and they moisturize while they’re at it.
Skin Soother: Trust zinc to ensure your skin feels soothed and rejuvenated.
These are no ordinary vegetables; they’re a natural multi-vitamin for your skin!
Choosing Your Face Mask and Perfecting the Routine
Navigating the world of skincare can be as complex as picking the perfect pumpkin from a patch. While our beloved pumpkins hold a special place, there’s an entire universe of masks waiting to be explored.
- Quality Over Popularity: That Instagram sensation might have great selfies, but their mask might not suit you. Buy from aestheticians or beauty specialists for knowledgeable choices.
- Types of Masks:
- Overnight Masks: A dream for mature, dry, and dehydrated skin.
- Clay, Sulfur, or Mud Masks: Soak up oil and gently exfoliate.
- Sheet Masks: Antioxidants, hydration, and a cool touch from your fridge.
- Cream or Gel-based Masks: 15-20 minutes of pampering for an instant glow.
- Frequency Matters: Mask up 1-2 times weekly. If sensitivity is a concern, patch-test a cream or gel mask first. Radiant skin, here we come!
In conclusion, while we revel in the magic of pumpkins and their fairy tale transformations, remember there’s a world of skincare magic ready to unveil itself. This Fall, and as Winter approaches, embrace the chance to shine, bask in your glow, and perhaps twirl in a ball of your own (even if it’s just in your living room).
For skincare tricks and treat(ments), contact us at (323) 653-4701, email us at skinsense@skinsensewellness.com, or visit us at 8448 W. Third Street, Los Angeles, CA 90048. Let’s embark on a magical skincare journey together!
“I’m not old. I’ve just been young for a very long time.”
At the airport once, the customs officer looked from my passport to me and back again in disbelief. “You can’t be ** years old,” he exclaimed, “You’re joking, right?” I wish I could attribute my youthful looks to a passport typo or some mythical Fountain of Youth. But here’s the truth? It’s the potent power of retinoids. I’m not just young at heart; thanks to retinoids, my skin has stayed remarkably young too.
Throughout my younger years, acne was an all-too-familiar foe. I felt my reflection mocked me daily. Then I discovered retinoids, and everything changed. Now, as fall breezes in, it might be the perfect moment for you to explore this skincare marvel.
Why Retinoids?
Derived from vitamin A, retinoids are not just integral in skincare but are also scientific marvels. Amidst the sea of anti-aging solutions, retinoids stand out. They are like the masons ensuring our skin’s foundational collagen bricks are firmly in place. From boosting immunity and preserving collagen to reducing inflammation, clearing pores, and regulating skin cell growth, retinoids are the comprehensive answer to skincare.
The Science Behind the Magic
Retinoids actively engage with our skin’s retinoic acid receptors, enhancing collagen strength and encouraging its production. My first experience with retinoids was Accutane, an acne solution. However, I soon recognized its broader potential. Whether combatting early signs of aging, addressing persistent wrinkles, or seeking a radiant glow, there’s a retinoid tailored for you.
Your Retinoid Roadmap
Prescription Strength – Think Tretinoin/Retin-A, Tazarotene/Tazorac, and yes, the all-familiar Isotretinoin/Accutane. Reserved for the more pressing skin concerns, ranging from stubborn acne to profound aging signs, these powerhouses are usually recommended by dermatologists. Though they promise results (trust me, they do!), they demand patience. Initial irritation is common but is usually a sign they’re getting to work. The results? Absolutely worth it.
Over-the-Counter Friends – Adapalene or Adalene as you might find in your local drug store is your go-to for mild to moderate acne, with the added perk of addressing scarring. While gentler than its prescription siblings, remember to couple it with a good moisturizer.
Cosmetic Staples – This is where you meet Retinol, Retinaldehyde/Retinal, and Retinyl Palmitate. If I had to pick a favorite? Retinol, hands down. While it’s a more stable choice, it demands respect. Start with a low-concentration, pea-sized dose 2-3 times a week to begin with to avoid the usual side effects: redness, stinging, and dryness. But hang in there, the benefits, like reduced pigmentation and wrinkling, are worth the initial hassle. Once the skin has adapted, you can step it up to every other night.
A Few Golden Rules
- Night Owl Rule: Use retinoids at night. These are nighttime allies, never day companions.
- Sun Protection: While they work their magic at night, ensure you protect your skin with SPF during the day.
- First-Timer Caution: Always, always consult your dermatologist before embracing retinoids, especially if it’s your first rendezvous.
My retinoid journey began as an acne solution but unveiled a realm of youthful, radiant skin. As fall arrives, perhaps it’s your turn to discover retinoid magic.
For tailored skincare product recommendations, contact us at (323) 653-4701, email us at skinsense@skinsensewellness.com, or visit SkinSense Wellness at 8448 W. Third Street, Los Angeles, CA 90048.
“Dear Mother Nature… Please check the thermostat. Someone has set it to hell!”
I vividly remember my very first California summer many years ago. I had just moved to the heart of the sun-soaked state, where the Pacific Ocean’s soothing breeze often served as a solace from the relentless heat. However, that year, the summer intensity trailed well into the night, morphing my restful sanctuary into a sweltering cocoon.
Sleep was elusive, and I couldn’t help but notice the immediate impact on my skin. My once glowing visage turned dull, and the lack of rest was visibly etching itself onto my complexion. This led me to delve into the relationship between summer heat, sleep disruptions, and skin health.
The Sleep-Heat-Skin Triad
Sleep regulation is intertwined with two key processes: homeostatic sleep pressure and our internal circadian rhythm. Interestingly, both these mechanisms are significantly influenced by temperature.
Our bodies naturally cool down at night as part of the circadian rhythm, aiding the onset of sleep. Hot environments impede this cooling process, making it difficult to fall asleep and stay asleep. The extended daylight in summer can further disrupt our sleep patterns by delaying the production of melatonin, our sleep-inducing hormone.
From a facialist’s standpoint, the connection between sleep and skin health is undeniable. During deep sleep, the body goes into repair mode, releasing growth hormones that help regenerate cells, including skin cells. If you’re not getting enough sleep, these repair mechanisms are interrupted, leading to visible effects on the skin over time.
Here are some ways sleep disruption can affect the skin:
- Dull Complexion & Lackluster Skin: Lack of sleep can lead to poor circulation, resulting in a dull complexion. Your skin may appear lackluster, tired, and less youthful.
- Dark Circles: The blood vessels under your eyes may dilate when you don’t get enough sleep, leading to dark circles. Prolonged lack of sleep can exacerbate this issue.
- Accelerated Aging: During sleep, your body produces growth hormones that help repair damaged cells. Without these hormones, daily small breakdowns can accumulate, resulting in signs of aging like fine lines, wrinkles, and decreased elasticity.
- Weakened Skin Barrier: The skin barrier function, which is responsible for keeping skin hydrated and protected from harmful external factors, can be compromised with inadequate sleep. This can lead to dry, dehydrated skin, and increase the risk of skin issues such as eczema and dermatitis.
- Inflammation and Breakouts: Lack of sleep can cause stress and hormonal imbalances in the body, which can increase inflammation and exacerbate conditions like acne, psoriasis, and even allergic reactions. Inflammation can also contribute to aging, a concept known as “inflammaging.”
- Reduced Immunity: Sleep plays a crucial role in the proper functioning of the immune system. Chronic sleep deprivation can lower immunity, making the skin more susceptible to infections and diseases. It can also cause flare-ups of immune-related skin diseases such as psoriasis and eczema.
In short, prioritizing sound sleep is an indispensable step toward maintaining a youthful, rejuvenated appearance.
Heatwave Effects on Skin Health
Heat also directly affects our skin by increasing transepidermal water loss, which can result in dehydration, dryness, and a compromised skin barrier. The overall result is tired-looking, lackluster skin that mirrors those restless summer nights.
Reclaiming Your Beauty Sleep: A Summer Guide
Despite the challenges, there are practical measures to mitigate sleep disruptions caused by summer heat and wake up to refreshed, radiant skin.
- Create a Cool Haven: Keep your bedroom cool by opening a window to let in a cool breeze. You can also use thermal insulating blackout curtains to reduce daytime heat.
- Embrace Breathable Bedding: Choose lightweight, breathable bedding and sleepwear. Cotton is excellent as it allows for better air circulation than synthetic materials.
- Freeze Your Sheets: A slightly unconventional tip, but effective. Put your sheets and pillowcases in a freezer for a few minutes to cool them down. Ensure they are in a plastic bag before freezing, to prevent moisture accumulation.
- Hydrate Inside Out: Ensure you’re drinking plenty of water throughout the day to combat heat-induced dehydration. However, limit your intake before bedtime to prevent nocturnal bathroom trips. And use a hydrating night-time skincare regimen to counter the increased transepidermal water loss.
- A Pre-bed Cooling Routine: Consider a cool shower or bath before sleep to lower your body temperature, signaling your body it’s time for sleep. A soothing skincare routine following this – a chilled face mask – can work wonders!
- Deep freeze: Ice packs and frozen wash cloths pressed against any pulse points like the wrists can help make you more comfortable. Apply them against the back of your neck or forehead to cool your body down. Using either one ninety minutes before sleep is enough to kickstart the body’s own cooling mechanisms and allow for a restful night.
- Manage Light Exposure: Use blackout curtains or an eye mask to block out excessive sunlight. Expose yourself to bright light in the morning to help regulate your circadian rhythm.
- Keep Your Blinds Closed: During the hottest parts of the day, consider keeping blinds and curtains closed to block any unwanted heat getting in. White or cream blinds are best for deflecting heat. Open blinds and windows during the early morning or late evening to provide airflow that cools the room before bedtime. A fan in the room can also help air to circulate and is less dehydrating for the skin than air conditioning.
- Find your ideal sleeping position: There is no one-size-fits-all answer to the ideal sleeping position in summer as it varies from person to person, and it depends on various factors including personal comfort and health conditions. However, here are a few options for comfortable sleep:
- Sleep on your back: This position can help prevent facial wrinkles and skin breakouts by keeping your face off the pillow, and it can also help your mattress absorb your body heat, thereby keeping you cooler.
- Elevate your body: Use a few extra pillows to elevate your head and upper body. This can aid in heat exchange as heat rises and could potentially help with issues like snoring and acid reflux, which may worsen in the heat.
- Starfish or spread out: The less your body touches itself, the cooler you’ll stay. Therefore, lying on your back or stomach with your arms and legs spread apart can be a good option.
- Minimal contact with the mattress: Try to minimize the amount of your body surface in contact with the mattress, as it absorbs body heat. A side sleeping position could be beneficial in this case.
Welcome the Californian (or wherever you are in the world) summer armed with these strategies and you will definitely be able to reclaim your restful nights and revitalized complexion. Remember, radiant skin is a testament to quality sleep, no matter the season!
For more skincare tips, check out my other blogs, visit my website, or call us at (323) 653–4701. And for skincare services, please visit us at 8448 W. Third Street, Los Angeles, CA 90048. We will be happy to help you with your skincare needs.
One of my favorite things about winter is spending time next to a warm and cozy fireplace fire. For me, nothing is more relaxing during cold nights than a warm, crackling fire and a steaming cup of tea in my hands. Who knew that this is one of the surefire ways to join the Toasted Skin Syndrome Club? Luckily, I don’t stay in front of my fireplace too long. That or my sunscreen is just a miracle worker.
For those who are curious, this condition is a skin problem that causes a net-like, discolored, and sometimes itchy rash. The culprit? Prolonged exposure to heat sources, like hot water bottles, heating pads, and, in some cases, cozying up to a fireplace for too long.
When the syndrome was first discovered, wood-burning stoves, working with hot coals or simply sitting way too close to a fire were the culprits. Glass blowers and chefs who have prolonged exposure to heat sources can also develop this syndrome on their faces. But Toasted Skin Syndrome and its association with laptops gained significant attention around 2010 when case reports and news articles highlighted the risks of using laptops directly on the skin for extended periods.
Nowadays, the common culprits may include:
- Use of a laptop on the thighs.
- Seat heaters in cars.
- Heating pads, blankets, or hot water bottles.
- Space heaters.
According to Dr. Daniel Grove, pediatric dermatologist, toasted skin syndrome or scientifically known as Erythema Ab Igne (EAI) can lead to skin discoloration, hyperpigmentation, itching, and burning. Extended exposure can even cause degeneration of elastic fibers and basal cells stimulating the release of melanin.
To keep skin safe when using personal heating devices, here are some tips:
- Use the lowest heat setting.
- Avoid prolonged exposure by setting timers on space heaters and heating pads so they automatically shut off, after a certain period of time.
- Keep space heaters at least 2 feet or more away from your skin and rotate where the heat hits your body.
- When using heating pads and blankets, make sure there is a clothing barrier between the heat source and your skin. Never place heat sources directly on bare skin.
Often, putting on an extra sweater is a better solution to staying warm. Maybe it’s time to invest in some cashmere.
Treating Toasted Skin Syndrome primarily involves identifying and eliminating the source of heat exposure that is causing the condition. Once the heat source has been removed, the skin will usually start to heal on its own.
However, there are some additional steps that can be taken to aid in the healing process and relieve any discomfort:
- Avoid exposing the affected skin to further heat and keep it cool and dry to promote healing.
- Topical treatments, such as hydrocortisone cream or calamine lotion, may help soothe itchiness and reduce inflammation.
- Use a gentle, fragrance-free moisturizer to keep the skin hydrated and promote healing.
- Apply sunscreen with broad-spectrum protection and a minimum SPF of 30 to the affected area if it will be exposed to the sun. Sunburn could worsen the condition and delay the healing process.
- Avoid scratching as it may lead to further irritation or even infection.
- If the rash persists, worsens, or shows any signs of infection, consult a dermatologist.
Keep in mind that the healing process might take some time, as the pigmentation from the rash can take weeks or even months to fade completely. The key is to be patient and follow the recommended care steps to ensure proper healing of the skin.
For more skincare tips, check out my other blogs, visit my website, or call us at (323) 653-4701. And for skincare services, please visit us at 8448 W. Third Street, Los Angeles, CA 90048. We will be happy to help you with your skincare needs.
‘Tis the season… for a crazy, busy holiday schedule filled with shopping, traveling, hosting, and attending parties. Then there’s the holiday food – an endless array of decadent entrees, spiked beverages, and sweet treats. All these can, no doubt, wreak havoc on your skin and leave you feeling more no-no-no than ho-ho-ho.
Here are some of the ways the winter holidays can affect your skin and how you can counteract it:
Stress
Holiday stress causes your body to produce cortisol which makes your skin more sensitive and reactive. The signs of stress can show up in the form of acne breakouts, hives, and blisters. It can also cause flare-ups in skin conditions like eczema, rosacea, and psoriasis.
When you’re feeling stressed, take some time to relax. Some ways to help you relax and de-stress include yoga, deep breathing techniques, meditation, and massage.
Sweet treats
Sugar and carbs cause inflammation. And too much sugar triggers a reaction in the body called glycation – a process when collagen and elastin break down. On the skin, this shows up as wrinkles, sagginess, and a loss of radiance.
You don’t have to give up sweet treats for good. Slow down and savor small portions of your favorite holiday desserts. Or put a healthy twist on the classic recipes by using honey, maple syrup, or stevia instead of sugar.
Not enough getting enough sleep
With all the excitement the holiday brings, it’s easy to miss a few zzz’s. Your skin repairs itself while you’re sleeping. Not getting enough sleep can result in dull and dehydrated skin in the morning.
Not to mention, a lack of sleep also increases collagen breakdown. Less collagen accelerates aging – this means more wrinkles and decreased skin elasticity.
Try to get at least 7-8 hours of sleep every night. And give your skin a little pick-me-up with a dose of antioxidants. Don’t book every night with parties and gatherings. If you can, space them out so that you get enough rest in between.
Alcohol consumption
Alcohol can dehydrate your body and your skin. This means the skin loses fluid and nutrients that are vital for healthy-looking skin. This can make the skin look wrinkled, dull, and grey, or bloated and puffy.
The effect of alcohol on your immune system and the way your cardiovascular system works affect the skin too. And it can worsen psoriasis and rosacea.
You can still drink and be merry but limit the amount of alcohol you drink and have plenty of water between alcoholic drinks to avoid dehydration. Also, you can opt for red wine over hard liquors. Red wine has healthy antioxidants.
Air Travel
The low humidity in the cabin of the plane can dehydrate the skin resulting in dry, flaky, or red skin. And if you are sitting in a window seat, you get extra exposure to closer UV rays.
Before you board, make sure your skin is super hydrated – eye cream, serum, moisturizer, and sunscreen. Go make-up-free or minimally made-up face so as not to clog pores. And don’t forget to drink copious amounts of water (60 – 80 ounces of water daily) to hydrate from the inside out. Lastly, avoid alcohol, tea, and coffee and order a light meal.
Harsh winter weather
The cold winter air can cause the skin to dry out exponentially, leading to cracking, chapping, itchiness, and redness. And while room heaters can keep you warm, they should not be your go-to solution for the cold. They turn the air dry and can, in turn, lead to dry skin and allergies.
Use a heavier-formula moisturizer for your nighttime skincare routine. In the daytime, apply a serum and moisturizer under your sunscreen (yes, even in the winter months you still need SPF). Twice a week, give yourself an extra soothing and hydrating mask that you leave on while you sleep.
Again, drink plenty of fluids and include flax or fish oils with your supplements. Exercise regularly as it helps increase the oxygen to your skin, making you feel warm and your skin looking youthful. Refrain from taking long, steamy showers. Instead, keep bath time short and sweet – a 5 to 10 minutes lukewarm bath or shower is much better.
And plug in a humidifier to add moisture to the air and prevent dryness.
Finally, splurge on a comforting winter facial to keep your skin shiny and bright until spring.
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For more skincare tips, visit our website, call us at Skinsense Wellness at (323) 653-4701 or email us at skinsense@skinsensewellness.com. And for skincare services, please visit us at 8448 W. Third Street, Los Angeles, CA 90048. We will be happy to see you.
“Let me make something very clear… your skin.”
Being an aesthetician for over three decades, I know that taking care of our skin is the ultimate act of self-care. But I’m also a real person with real skin issues of my own, so I know first-hand just how confusing skincare can be. From understanding why you just got hit with a major case of adult acne or keeping abreast of the latest science behind skincare, to figuring out whether the latest buzziest ingredient is the panacea to all your skin woes (as they claim to be), I’m here to help.
I love my clients to bits but here are a few of the common confusions I stumble upon in my conversations with them at the salon.
Not knowing the ingredients in their skincare products.
One thing I find myself asking on every spa visit is “what performance ingredients are you currently using?” The answer is invariably, “I don’t know.”
As consumers, we are inundated with hundreds of skincare products every time we go to the store. And most skincare brands will put certain phrases like hydrating, clarifying, or anti-aging on their labels to grab your attention and stand out in the sea of products. With such simple labeling, it should be easy to find a product that will address your skin concerns, right? Not exactly! Often times you may end up choosing a product that claims to produce a specific result and end up with lackluster results if any at all.
One way to combat this misinformation is to be an ingredient sleuth – be a more informed consumer to find the products that will help in achieving your skincare goals.
Influenced by skinfluencers.
Social media can be a great resource and tool. But sometimes misinformation is circulated as facts, and before-and-after images can be photoshopped. It can be hard to tell who’s spreading dangerous skin care lies and who’s trustworthy… the number of followers does not always mean they know what they are talking about.
While there are skinfluencers that are licensed estheticians or dermatologists, remember that your skin is as unique as you – unique genetics, environmental exposure, and sun damage. Skincare needs to be individualized to your specific skin type. Consult with a board-certified dermatologist or a licensed esthetician who can customize your skincare regimen for optimal results.
Judging a skincare product solely by its ingredients list
The ingredient list on a skincare product can be helpful, especially if you have allergies or sensitivities. They tell you what’s in the product, in a roughly descending order, but not everything. Among the things it doesn’t tell you is the concentration of each ingredient (unless the ingredient is active), how much of the ingredient there is, how the ingredients are formulated together, the grade of an ingredient, and where the brand sources its ingredient.
Furthermore, markers like “dermatologist-tested” or “clinically proven” are fairly prevalent but are actually meaningless as there are no industry standards for designations for terms like these.
Beyond marketing and branding, skincare products are only as good as what they are made of and how they are formulated. The quality and combinations of ingredients are therefore very important. Choosing products from a reputable skincare brand can be helpful since each component may be designed to work in conjunction with the others and you can be more assured of the product’s quality.
Switching products too often
Change can be a good thing… but not when you are switching your skincare products too often. Skincare products take time to do their job. So when you have finally chosen the product for your skin stick with it for at least 3-4 months.
The skin’s outer layer, the epidermis, takes 4 weeks to completely renew. Once your skin goes through this cycle 3-4 times then you’ll have given your skin enough time to start making the real long-term changes and the results more visible.
Oily skin does not equal hydrated skin
It is important to note that although the words “dry” and “dehydrated” are often used interchangeably, the two indicate very different underlying issues when it comes to your skin. While dry skin lacks sebum (something oily complexions have in abundance), dehydrated skin lacks water. If you skip out on regular moisturizing, it can do more harm than good.
It’s important to find a moisturizer that does not add oil to the skin but is hydrating. Look for products that are lightweight and contain water-loving ingredients like linoleic and hyaluronic acid.
Finally, here are a few pieces of advice I repeatedly tell my clients.
- The order of things. You should apply your products starting with the lightest product to applying the heaviest product. Apply cleanser first followed by toner, serum, and moisturizer. During the day, sunscreen and makeup come next.
- Layering is great but don’t overdo it. Your skin doesn’t need six products in the morning and six in the evening. The skin can only absorb so much at one time. Using fewer products ensures better absorption and effectiveness of the ingredients you’re putting on your skin.
- And finally, DON’T PICK!! Doing so could crack, damage, or wound the skin and cause hyperpigmentation. If you feel the need to pick, see a skincare professional.
For more beauty and skincare tips, call us at Skinsense Wellness (323) 653–4701 or email us at skinsense@skinsensewellness.com. And for skincare services, please visit us at 8448 W. Third Street, Los Angeles, CA 90048. We will be happy to see you.
